How Long Should Children Sleep Every Day of?

Sleep is one of the activities that are useful, especially in children. Adequate sleep allows the brain and other organs to develop, and to work optimally. In addition, hormones produced even more active while sleeping. It is important to improve the quality and efficiency of the brain as well as expedite the transport of amino acids from the blood to the brain.

Although sleep is very important, but too much sleep can also cause children lazy and less productive. Just how long the child should sleep every day? Does your child including too much sleep so less active or even lack of sleep?

The time it takes the child to sleep, in fact vary depending on age. Here is your bedtime is good for children, as quoted from the Parents Zone:

1. Newborn
Babies will spend more than 75% of their time sleeping or unntuk about 18 hours or more a day. In the age of the baby, sleep helped growth and development process.
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American Capital Provides Exclusive Breastfeeding Success

Recent research conducted in the U.S. showed 85% of mothers actually want to give their babies breast milk exclusively. But of the 85%, only 32% of women who succeed do so.

The study was conducted by the Centers for Disease Control and Prevention. In this research, the CDC used information from previously existing research that follows the lives of 3,000 women pregnant in 2005 and 2007. All women in the study were aged 18 years and at least 35 weeks pregnant and gave birth to a baby that weighed at least 2.3 kg.

When examined, all respondents were asked to answer the questionnaire at least 11 year study period. Questionnaires given from their known was pregnant.

Based on the results of the study, 1792 women or about 60%, which fills the entire questionnaire said they wanted to give the baby breast milk until a certain time period. The period of time varies from several weeks up to seven months or more. Of the respondents who intend to breastfeed, 85% of women plan to do it for three months or more. Unfortunately berapalama was their intention to breastfeed, only 32% were successful.

Most respondents who intend to breast-feed for a few months was finally stopped after a month of giving their babies milk. 15% of respondents no longer even feed the baby since she was in the hospital.

According to the American Academy of Pediatrics, ideally a new mothers breastfeed their babies until the age of six months. After that could begin to be given solid food, but still be breastfed at least until the age of one year.

The Project Director of the CDC, said Cria Perrine there are many things that cause mothers to give up the speed to give their babies breast milk. One is the dexterity of the hospital staff to inform mothers about the importance of breastfeeding.

“We know that the hospital has an important role. Indeed period of time (at the hospital) only briefly, but it’s actually a very important time,” said Perrine told Fox News.

In the study, Perrine and his team found some women are more likely to give up breastfeeding. They are more easy to stop breastfeeding is maternal obesity and smoking. Research on women in America also revealed women who were married or had a partner more successful breastfeeding than those who were single.

Help and care from the hospitals also influence whether or not the mother of success in achieving the target time to feed her baby. Mothers who breastfeed their babies immediately after birth and infant milk formula was not given by the hospital, more successful long-term breastfeeding.

Tips on Preparing Children Indonesia’s ‘Life-Ready’

In the era of globalization, as now, the times are very fast moving. Both in terms of technology, the growth of the population to which it is more widespread, free trade. Human resources also required to be able to quickly adapt to any changes.

To prepare the next generation is ready to challenge and changing times, it is necessary also proper parenting. According to psychologist Dra. Ruth Andjayani Ibrahim, all the changes that occurred in the era of globalization has brought parents and children face many challenges in the field of parenting one.

“Some of the old rules of parenting is not necessarily applicable today. Was that to be one of the challenges faced by parents and children in the areas of parenting,” said Ruth, when launching the program Dancow Parenting Center 2012: Module Raising ‘A Life- Ready ‘Generation at Hotel Indonesia Kempinski, Jakarta, Tuesday (05/05/2012).

How to shape a child generation ‘Life-Ready’, ie children who have social and individual competencies that are ready to face the challenges of the changing times?
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6 Ways To Have More Energy At Mother’s Child Minding

Taking care of all the needs of the child and can drain your energy, the mothers. Sometimes in order to have more energy, the mother chose to consume caffeine and sugar. If only occasionally, yet you feel the negative impact. But if each day, it is not impossible that one day, you feel yourself as a result of irregular heartbeat, diabetes and skin aging faster. For that, try changing the sugar and caffeine with something more positive thereby increasing the amount of energy you have.

Not just eating lots of sugar and caffeine, sometimes because it’s so busy, mom to menomerduakan personal needs. For example, do you prefer to eat, anything and anywhere because it does not have the time, forget sports and willing to bed late to resolve all matters. When all that you continue to do, is not likely you experience fatigue over time.

If you are tired or sick how to take care of children? In order for those two things do not happen, try a simple change in your daily life. Here are ways to have more energy while mom is busy taking care of children, husband and home, such as exposed She Knows:
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