” The Kiss” which started Puberty

New research reveals how a child begins to enter puberty. This period started by a molecule called kisspeptin, which is produced by a gene called” kiss-1 gene” (KISS-1”), which triggers a series of hormonal adolescents entering puberty.

These findings may explain why hormonal systems are active when a person is born, being” asleep” during childhood and began to” wake up” at the time of puberty.

The research was conducted using monkeys, which have reproductive systems similar to humans. From previous studies showed that a gene called GPR54 causes delay puberty when the gene is in a state of perfect (defect). Puberty begins with the release of gonadotropin-releasing hormone (GnRH), which stimulates the sex organs (ovaries in women and testes in men) to make sex hormones. Continue reading “” The Kiss” which started Puberty”

Healthy Living Starts From Menu Breakfast

Selection of healthy breakfast menu is key to the beginning of the formation of the ideal body. Therefore, make sure your breakfast menu to meet the needs of vitamins, minerals, protein, and amino acids to the body, as well as the glycemic index carbohydrates (blood glucose levels of carbohydrates in a food) is low to help you lose weight.

As summarized from the World Fitnes, here are some ways to make your breakfast menu to be more healthy for a diet program that is being undertaken.

Choose a full food menu
Forms ideal breakfast is a combination of protein, carbohydrates, and healthy fats. Protein and fat will keep you full longer, while carbohydrates provide the energy boost. Make sure you avoid saturated fats and choose wheat.

Reduce salty foods
If you do not want to wake up with a stomach feels bloated, try to pay attention to the food intake of salt in it. Make sure that no more than 500 mg of salt per meal, and it also means you have to stay away from frozen or packaged foods.
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Adolescent Sexual Behavior

Sexual behavior of young people is basically the same as adults. Relieves annoying sexual appetite that sometimes is a problem for teenagers because it often causes them to not concentrate on his studies. One form is through masturbation.

Masturbation is a way of achieving satisfaction by stimulating yourself, especially organ cock, and usually the teenagers will experience the satisfaction of having done it. Masturbation behavior can arise due to sexual tension during puberty. In general circumstances that arise in men who have not married because sex drive is so big.

Judging from the health sciences or medical, real masturbation? Normal behavior and can occur in a person’s sexual activity. Masturbation is also an act which is natural and humane and fair if someone did. Physically, there is actually no bad consequences that may arise as a result of masturbation. Continue reading “Adolescent Sexual Behavior”

Simple Sports scraper Weight Loss

Sport is a good activity to maintain fitness and health. Exercising regularly can help you get into shape as desired. With exercise, you can lose weight in a natural way.

Maybe you are a busy person and know how to begin to exercise. For that, try following some simple sports you can do in a day-to-day activities. Consider the description below, as reported by ZeeNews.

Walking is the best way to lose weight, because it can increase the body’s metabolism and blood circulation. Take a walk in the park can also help you in lowering cholesterol, blood pressure, poor, and reduce the risk of type 2 diabetes.

Join an aerobics class
This sport is very effective in burning a large amount of calories in a single workout session. Try to join an aerobics class. Regular aerobic exercise combined with a healthy diet can help you keep away from the problem of overweight.
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Antibiotics effective Acne Lotion

All people must have got acne, especially for teenagers who are entering puberty. And often to deal with, various kinds of drugs, including antibiotics. It turns out-the-counter drugs, namely lotions that contain benzoyl peroxide, effective in treating acne, as effective as treatment with antibiotics.

The results of the research in the UK is quite surprising compared to the previous five previous studies, which are considered more effective antibiotics to treat acne. The research was conducted by comparing the effectiveness of two types of oral antibiotics (taken) that oxytetracycline and Minosilin, single topical antibiotics (topical) is Erythromycin, the antimicrobial benzoyl peroxide lotion and lastly, a combination of drugs erythromycin and benzoyl peroxide topical.

All patients who totaled 650 people, aged around 19 years, was given one of the five treatment mentioned above. Recovery is seen within the first 6 weeks of treatment. Cure rates look similar to the five types of treatment. Therefore, the researchers said that the use of benzoyl peroxide lotion, or with erythromycin, as effective with oral antibiotics. Continue reading “Antibiotics effective Acne Lotion”

Optimizing the Grain Diet Program

A study says that women who choose wheat grains for their breakfast menu, tend to have an ideal body weight compared with those who chose other breakfast menu or even those who choose not to eat breakfast at all.

So far it remains unclear whether the wheat grains directly influence to maintain one’s weight. However, the study still assumes that the fiber is its high content of vitamins and minerals from grains of wheat become an important factor for maintaining a person’s body weight to avoid excessive.

It is also not known for certain why the positive impact will only be enjoyed by women, whereas in men it does not apply in any condition.

Dr. Won O. Song of Michigan State University in East Lansing and other research colleagues reported the findings revealed in writing in the medical journal Nutrition Experts Association of the United States. Song and his colleagues examined the diet craze that some women in the world especially in the West.
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When Menstruation First Arrived

First menstruation or menarche is normal and must be experienced by every woman is actually normal and nothing to worry about. Menstruation is a sign that the cycle of fertility has started occurring when the layers in the uterine wall and decays out in the form of menstrual blood.

Under normal circumstances, a woman of childbearing age who have entered will release an egg (ovum) each month. Ovum will be produced and released by the ovaries (ovarian). Ovum released will run into the uterus through the fallopian tubes.

If there was an entry of sperm and egg meet, it will be the moment of conception and continued into pregnancy. Will experience a thickening of the uterine lining caused by hormonal factors, and finally the womb ready to receive the embryo to be implanted. If pregnancy does not occur, then the levels of a hormone that makes the uterus to thicken to decline. As a result, the inner lining of the uterus will disintegrate and menstruation occurs. Continue reading “When Menstruation First Arrived”

It is important Maximize Weight Training

Achieve ideal body shape and fit the dream can be done in various ways, one of which is to make fitness a regular basis. When weight training, sometimes there are many things that you never noticed. When in fact have an important role in determining the development of the exercise performed.

Quoted from World Fitnes, FX. Erwin Santoso, a fitness and sports nutrition expert, outlines three things that are important in determining the outcome of your workout.

Not uncommon for people who do weight training just focus on the number of reps, regardless of the load lifted. There are biceps by lifting dumbbells 3 pounds with 15 reps times, as in a book written 15 reps, in truth strength capable of lifting up to 20-25 times. It will not take you more powerful biceps and big or fast, but it only adds to the biceps muscle stamina alone.
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Still Young but graying?

There is a saying that the hair is a woman’s crown. However, sometimes we become annoyed when he started appearing gray in the head. What we need to know about gray hair? Why can appear gray hair at a young age? The emergence of gray hair can be caused by many things. The main thing is due to genetic or hereditary factors. Gray hair may occur due to the pigment in the hair is not there anymore, because the pigment that determines hair color.

There are two types of hair pigment, which eomelanin and feomelanin. Eomelanin pigment usually found on colored people, such as Asians, Arabs, and India. Pigment is dark and black, so the hair and skin color will be dark. While feomelanin pigments found in white people. The yellow pigment. But that does not mean they have no pigment eomelanin. White people still have eomelanin pigment, but the percentage is less. People also have pigment feomelanin Asia, though not too much.
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Combined Exercise For Ideal Body

You certainly want to have form ideal body and a healthy body. There are various ways you can do to get it. In addition to diet and healthy lifestyle, regular exercise is also an important factor in shaping the ideal body as you desire.

The method is effective enough to help you get the ideal body is to combine weight training, cardio, and stretching. Consider the following further explanation, as quoted from the World Fitnes.

Weight training
You can start the day by doing weight training. This exercise can help you increase your body’s calorie burning. Include some different exercises to train every part of your muscles evenly. Squats, crunches, and push-ups, are some examples of bodyweight training can be done at home if you did not have time to come to the gym. Perform 3-4 sets of 10-15 reps for each exercise.
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