Benefits of Coffee for the Body

Coffee, the world’s favorite beverage it gives a lot of benefits for the body. What is it?


According to researchers at Harvard, consuming six or more cups of coffee a day can reduce the risk of diabetes. 54% for men, and 30% for women.

Other research published in the American Journal of Epidemiology showed consumption of four cups or more per day in the elderly have an increased risk of type 2 diabetes is lower than that rarely consume coffee.

Because in addition to caffeine, coffee also contains antioxidants, and minerals that improve insulin sensitivity and glucose metabolism.
Continue reading “Benefits of Coffee for the Body”

Tips To Tighten Skin

Taut facial skin is one indicator of facial beauty. Caring for the skin to keep it tight can be done by using a mask. Well, here is how to make a natural mask for facial skin taut.

Ingredients 1:

1 egg yolk as much.

1 teaspoon of honey.

A few drops of olive oil

These three ingredients are stir until evenly distributed.

Ingredients 2:

1 egg white.

Lime juice half a tablespoon.

The material was stirred until evenly distributed.

If the two materials has been created, use of materials 1. The trick, apply evenly to the face. Then, allow it to dry. Once completely dry, rinse with lukewarm water and pat dry with a soft towel. 1 Mask of this material to make the face remains soft and helps eliminate dark spots. In addition, the mask material 1 was able to eliminate dead skin cells on the face.

After the use of the mask material 1, continue using masker of materials 2. How, apply evenly to the face. After flattening, allow it to dry for a few minutes. After enough time, rinse with warm water and a facial cleanser that matches your skin. After that, rinse again with cold water and pat dry with a clean towel and gently. Perform facial skin taut so that it at least 1 week.

Black rice Helpful

Brown rice has a stout health benefits for our bodies. Similarly, black rice is known to prevent and cure various diseases. Black rice can only be found in Asia, and did not experience the milling process many times as you would on regular white rice.

Past, through ancient China, black rice is only limited in the palace.

Research in China, black rice had higher levels of vitamins, microelements and amino acids that are higher than all the rice we normally encounter.

Black color indicates this rice has a high pigment. This pigment containing aleurone and endospermia that can produce anthocyanin useful as anticarcinogenic substances, increases platelet levels and has a high antioxidant.
Continue reading “Black rice Helpful”

Caring Face with Ice Cubes

Did you know, besides being a refresher when drinking, ice cubes can also be used to treat facial skin health and your body? Approximately there are 5 properties of ice cubes that you can feel. 5 benefits that include:

1. Launched Blood Circulation

Enhancement and smooth blood circulation can affect your health. If you use ice cubes to your face, the signs can you prevent premature aging. Very easy to use, you just rub an ice cube to the face for a minute.

By doing this regularly, at least twice a week, your skin will be healthy glow.

2. Eliminating Acne

Well, this certainly benefits the most eagerly awaited because acne is a problem that happens almost to everyone. By rubbing an ice cube into a pimpled face area about one to two minutes then acne will be gone about two days.

Initially it will numb your skin, but try to wait a minute, I’ll definitely be back again. If the numbness is gone, repeat rub ice cubes on your face.

By routine methods, God willing, within two days, your acne will disappear. However, note the condition of your skin before doing so.

3. Eliminating Bad Effects Sun

If you do a lot of outdoor activity, of course, your skin will be exposed to the sun. One result is your face will look dull. If you are exposed to the sun, do not hesitate to put two to three blocks of ice cubes into the cotton fabric.

Then, apply to the face or affected area of ​​the sting. Do it this way for two to three minutes. That way also, itching due to some conditions can be reduced.

4. Reduce Eye Swelling

If you have a problem swelling of the eyes, try to put the ice cubes are stored in a cotton cloth to the bottom of your eyes. That way, your eyes are swollen will feel lighter.

5. Serves as Cold Mask

Cold mask is very useful for the treatment of your face. How to create and use a cold mask is very easy. You live a blender until smooth and cucumbers into juice. Do not forget to add ice cubes to the juice mixture.

Allow it to be cool, then rub on your face. With the mask that will freeze, wrinkles and fine lines on your face will slowly fade.

High Fibre Consumption Prevents risk of preeclampsia

Pregnant women who increased consumption of high fiber 5 grams per day can reduce the risk of preeclampsia.

Preeclampsia is a serious complication of pregnancy, and potentially fatal, is characterized by high blood pressure, rapid weight gain, protein in the urine after 20 weeks of gestation. Dramatic changes in blood lipids may precede these conditions.

A doctor from Seatlle and colleagues found high fiber consumption before and during pregnancy greatly reduces the risk of preeclampsia in women in 1538 who were monitored during pregnancy. Sixty-four of them had preeclampsia. Continue reading “High Fibre Consumption Prevents risk of preeclampsia”

benefits of Raisins

Raisins are dried grapes. Use of raisins (Vitis Vinifera) in a variety of traditions and cultures may be different from each other. Raisins are very sweet due to the high concentration of sugar and when too long, then the sugar crystals will form inside the fruit.

A total of 60% by weight of raisins made ​​from sugar, half fructose and half glucose. Raisins are very high in antioxidant content compared with prunes and apricots. Raisins themselves have long been used as a source of dietary fatty acid and to obtain tocopherol as an antioxidant. Continue reading “benefits of Raisins”


Some British researchers have found that adding the tomatoes are cooked into food every day increases the skin’s ability to protect themselves from ultra-violet rays are harmful.

Researchers at the University of Manchester and the University of Newcastle found that adding five tablespoons of tomato paste to the daily diet in 10 volunteers can help avoid skin damage by providing protection against the effects of ultra-violet rays.

Damaging effects that can lead to premature aging and even skin cancer.
In one study, researchers gave 10 volunteers as much as 55 grams of standard tomato paste which contains high levels of cooked tomatoes and 10 grams of olive oil every day, while 10 participants given only olive oil.
After three months, skin samples from the tomato group showed they had 33% more protection against sunburn, together with a very low factor sun protection cream, and procollagen levels are much higher. The procollagen molecule that gives skin its structure and keeping it supple. Continue reading “tomatoes”

Knowing Nutrition Content of Food Colors

Did you know that more than 50 kinds of nutrients that we must meet every day? In fact, according to nutritionists and health, Supriyono S.KM, Kes, as quoted from health magazines, none of the foods that contain nutrients in amounts sufficient for the purposes of the body. Therefore, the required mixing between groceries.

Eating colorful foods is highly recommended because in addition to meet the nutritional adequacy per day, this way and help maintain a healthy body. To determine the type of food, consider the following guidelines.


Vegetables, fruits, and red foods contain a lot of useful pigments against disease, and lycopene or a substance that plays a role maintaining cell health and reduce the risk of cancer. Fruits in this category include tomatoes, watermelon and red apples, which contain anti-oxidants while the highest are strawberry, cranberry, cherry, red grape, beet, and red peppers
Continue reading “Knowing Nutrition Content of Food Colors”

Tomato seeds Prevent Heart Disease

You like to drink tomato juice but often discard the seeds? Maybe after reading this article it should be changed habits.

Based on research conducted by the Rowett Research Institute in Scotland, found that the slippery liquid or contained a yellow jelly around tomato seeds contain a compound or mixture of materials that are effective against stroke and heart disease.

When you drink tomato juice without discarding the seeds, then you have reduced the risk of blood clots around 72%, so you can be protected from heart disease.

Tomatoes contain:

vitamin C
Contains antioxidants that help get rid of free radicals in the body.
Anti-inflammatory properties, carotene and citric acid. If tomato rubbed on the face, the citric acid content can help remove the dirt and grease, so it can be used as a natural acne cure simply by rubbing it gently on the face. Continue reading “Tomato seeds Prevent Heart Disease”

Menstrual Disorders

Many women who experience pain before menstruation or menstruation. There are dizziness, nausea, fatigue, abdominal pain, and some even fainted. Abdominal pain that is felt is actually caused by contractions of the uterus to remove the endometrium which is also influenced by the hormone prostaglandin. We also feel bad because of the hormones estrogen and progesterone have chaos balance before menstruation. If the pain is bearable, it can still be called normal. But if fainting or severe pain, up to disrupt our activities, it is suspect and should see a doctor immediately.

Disorders and menstrual disorders there are actually a variety, namely:

Painful menstruation (dismenorrhoe)

At the time of menstruation, women sometimes experience pain. The nature and degree of pain varies from mild to severe. For severe, commonly called dismenorrhoe. State of severe pain that can interfere with daily activities.
Continue reading “Menstrual Disorders”